Stellar Sleep: Insomnia CBT 1.0.103

Merlin Collective, LLC – Freeware – iOS
uit 1339 stemmen

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Discover the innovative mobile app developed at Harvard in collaboration with esteemed sleep psychologists, therapists, and researchers that can revolutionize your sleep patterns and help you overcome insomnia.
If you're seeking a permanent solution to improve your sleep quality, look no further.
While many programs suggest generic techniques like reducing coffee intake, using blue-light filters, or practicing meditation, these methods often fall short for individuals with insomnia.
Stellar Sleep sets itself apart. Using the leading science-backed approach for sleep improvement, our app offers personalized strategies that truly work. We empower you to gain a deeper understanding of yourself and your brain, enabling you to wake up refreshed and ready to conquer each day with renewed energy and vigor.
The success stories of our users speak for themselves. We have assisted over a thousand patients in falling asleep faster and staying asleep longer through our psychology-based methods. Remarkably, more than 80% of our users experience significant sleep improvement in less than four weeks.
Our evidence-based program requires just 5 to 10 minutes of your day and covers a wide range of topics, including:
<ul>
<li>Stimulus control</li>
<li>Cognitive restructuring</li>
<li>Sleep restriction therapy</li>
<li>Cultivating healthy sleep habits</li>
<li>Managing an overactive mind</li>
<li>Relaxation techniques</li>
<li>And much more</li>
</ul>
In addition to our comprehensive sleep curriculum, Stellar Sleep offers the following features:
<ul>
<li>A diverse library of nature sounds, breathing exercises, progressive muscle relaxation exercises, bedtime stories, sleep music, and guided meditations to facilitate relaxation and tranquility.</li>
<li>Track your progress, gain insights into your sleep patterns, and stay informed about trends through our intuitive sleep diary feature.</li>
<li>Integration with wearable devices through the Health App.</li>
<li>Opportunities for gratitude and worry journaling.</li>
<li>A 30-night challenge for individuals who have achieved their sleep goals and wish to maintain their progress.</li>
<li>A deeper exploration of other mental health challenges.</li>
<li>Strategies for creating lasting behavioral changes in various aspects of your life.</li>
</ul>

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