Stellar Sleep: Insomnia CBT 1.0.103

Stellar Sleep: Insomnia CBT 1.0.103

Merlin Collective, LLC – Freeware – iOS
ra khỏi 1339 phiếu
Phiên bản mới nhất
1.0.103
An toàn để cài đặt
image/svg+xml EXCELLENT User Rating

Discover the innovative mobile app developed at Harvard in collaboration with esteemed sleep psychologists, therapists, and researchers that can revolutionize your sleep patterns and help you overcome insomnia.

If you're seeking a permanent solution to improve your sleep quality, look no further.

While many programs suggest generic techniques like reducing coffee intake, using blue-light filters, or practicing meditation, these methods often fall short for individuals with insomnia.

Stellar Sleep sets itself apart. Using the leading science-backed approach for sleep improvement, our app offers personalized strategies that truly work. We empower you to gain a deeper understanding of yourself and your brain, enabling you to wake up refreshed and ready to conquer each day with renewed energy and vigor.

The success stories of our users speak for themselves. We have assisted over a thousand patients in falling asleep faster and staying asleep longer through our psychology-based methods. Remarkably, more than 80% of our users experience significant sleep improvement in less than four weeks.

Our evidence-based program requires just 5 to 10 minutes of your day and covers a wide range of topics, including:

  • Stimulus control
  • Cognitive restructuring
  • Sleep restriction therapy
  • Cultivating healthy sleep habits
  • Managing an overactive mind
  • Relaxation techniques
  • And much more

In addition to our comprehensive sleep curriculum, Stellar Sleep offers the following features:

  • A diverse library of nature sounds, breathing exercises, progressive muscle relaxation exercises, bedtime stories, sleep music, and guided meditations to facilitate relaxation and tranquility.
  • Track your progress, gain insights into your sleep patterns, and stay informed about trends through our intuitive sleep diary feature.
  • Integration with wearable devices through the Health App.
  • Opportunities for gratitude and worry journaling.
  • A 30-night challenge for individuals who have achieved their sleep goals and wish to maintain their progress.
  • A deeper exploration of other mental health challenges.
  • Strategies for creating lasting behavioral changes in various aspects of your life.

Tổng quan

Stellar Sleep: Insomnia CBT là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi Merlin Collective, LLC.

Phiên bản mới nhất của Stellar Sleep: Insomnia CBT là 1.0.103, phát hành vào ngày 02/05/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 01/11/2023.

Stellar Sleep: Insomnia CBT đã chạy trên hệ điều hành sau: iOS.

Người sử dụng của Stellar Sleep: Insomnia CBT đánh giá xếp hạng 5 trong số 5 sao.

Ảnh chụp màn hình (Nhấn vào đây để xem hình lớn hơn)

Sản phẩm liên quan


AltaBrio

Predictive triathlon coaching and training sessions are delivered daily to your personal training calendar. No more generic training PDFs, static downloads, or plans that burn you out.

BedTyme - The insomnia app

Are you seeking restful sleep and a return to your normal self? Do you feel misunderstood by those around you, unaware of what you've been enduring? If so, you've arrived at the ideal destination!

Garden OB/GYN

The app offers a comprehensive overview of the OB/GYN practice, including detailed information about services provided, accepted insurances, and hospital affiliations.

mySleepButton

mySleepButton® is an innovative invention by CogSci Apps® that aims to assist with falling asleep. It offers a simple and effortless way to achieve this goal.

Sleep Better: Sleep Sounds

SleepBetter offers a wide selection of sleep stories and sleep sounds for you to choose from. This app has been specially designed to assist in relaxation and help you easily drift off to sleep.

Sleepify: Better Sleep Stories

Sleepify is the first app that offers an effective solution to help you fall asleep within 15 minutes using scientifically supported bedtime stories, sleep sounds, and music.

Cập nhật mới nhất


Receive SMS - Multiple SIM 5.3.18

"Receive SMS - Multiple SIM" is a free online service that allows you to receive SMS messages using real SIM cards. This app provides you with the exact information received by the modem with Dynamic Sender ID.

Female Fitness ~ Home Workout 4.4

The Home Workout - Female Fitness app is designed specifically for women looking to maintain their fitness and health. This application provides a comprehensive custom exercise plan targeting various body areas including …

Lava Mod: Race Craft 1.0

Lava Mod: Race Craft presents an engaging gameplay experience centered around navigating through a vibrant block world. Players are tasked with climbing and jumping over a variety of colored blocks to avoid falling, while completing …

Hidden Object Fantasy Kingdom 3.0.3

Adventure Awaits in The Far Kingdom: Hidden Object Adventure!Embark on a captivating journey through the vast and majestic kingdom as you unravel the mysteries that lie within.

Filmic Firstlight - Photo App 1.5.1

Filmic Firstlight is a revolutionary photo camera created by the same team behind the acclaimed Filmic Pro cinema video camera. With its innovative features, this camera brings a new level of fun and creativity to live photography.
An toàn và tải miễn phí được kiểm tra bởi UpdateStar

Luôn cập nhật
với phần mềm UpdateStar miễn phí.

Đánh giá mới nhất

User Experience Improvement Program Service User Experience Improvement Program Service
Nâng cao trải nghiệm người dùng của bạn với dịch vụ chương trình cải tiến của Acer
Microsoft SQL Server Compact x64 ENU Microsoft SQL Server Compact x64 ENU
SQL Server Compact hiệu quả cho hệ thống x64
App Explorer App Explorer
Khám phá thế giới ứng dụng với App Explorer của SweetLabs.
HP System Event Utility HP System Event Utility
HP System Event Utility: Hợp lý hóa việc quản lý sự kiện hệ thống
utools utools
Tăng năng suất của bạn với uTools!
Canon G2000 series MP Drivers Canon G2000 series MP Drivers
Trình điều khiển máy in hiệu quả cho Canon G2000 Series
UpdateStar Premium Edition UpdateStar Premium Edition
Giữ cho phần mềm của bạn được cập nhật chưa bao giờ dễ dàng hơn với UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Tăng hiệu suất hệ thống của bạn với Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Một tiêu chuẩn mới trong duyệt web
Google Chrome Google Chrome
Trình duyệt web nhanh và linh hoạt
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Thành phần cần thiết để chạy các ứng dụng Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Công cụ Sức khỏe Microsoft Update: Đảm bảo hệ thống của bạn luôn được cập nhật!