Stellar Sleep: Insomnia CBT 1.0.103

Stellar Sleep: Insomnia CBT 1.0.103

Merlin Collective, LLC – Freeware – iOS
1339 वोटों में से
नवीनतम संस्करण
1.0.103
स्थापित करने के लिए सुरक्षित
image/svg+xml EXCELLENT User Rating

Discover the innovative mobile app developed at Harvard in collaboration with esteemed sleep psychologists, therapists, and researchers that can revolutionize your sleep patterns and help you overcome insomnia.

If you're seeking a permanent solution to improve your sleep quality, look no further.

While many programs suggest generic techniques like reducing coffee intake, using blue-light filters, or practicing meditation, these methods often fall short for individuals with insomnia.

Stellar Sleep sets itself apart. Using the leading science-backed approach for sleep improvement, our app offers personalized strategies that truly work. We empower you to gain a deeper understanding of yourself and your brain, enabling you to wake up refreshed and ready to conquer each day with renewed energy and vigor.

The success stories of our users speak for themselves. We have assisted over a thousand patients in falling asleep faster and staying asleep longer through our psychology-based methods. Remarkably, more than 80% of our users experience significant sleep improvement in less than four weeks.

Our evidence-based program requires just 5 to 10 minutes of your day and covers a wide range of topics, including:

  • Stimulus control
  • Cognitive restructuring
  • Sleep restriction therapy
  • Cultivating healthy sleep habits
  • Managing an overactive mind
  • Relaxation techniques
  • And much more

In addition to our comprehensive sleep curriculum, Stellar Sleep offers the following features:

  • A diverse library of nature sounds, breathing exercises, progressive muscle relaxation exercises, bedtime stories, sleep music, and guided meditations to facilitate relaxation and tranquility.
  • Track your progress, gain insights into your sleep patterns, and stay informed about trends through our intuitive sleep diary feature.
  • Integration with wearable devices through the Health App.
  • Opportunities for gratitude and worry journaling.
  • A 30-night challenge for individuals who have achieved their sleep goals and wish to maintain their progress.
  • A deeper exploration of other mental health challenges.
  • Strategies for creating lasting behavioral changes in various aspects of your life.

विहंगावलोकन

Stellar Sleep: Insomnia CBT Merlin Collective, LLC द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है

Stellar Sleep: Insomnia CBT का नवीनतम संस्करण 1.0.103 है, जिसे 02-05-2024 को जारी किया गया था। इसे शुरू में 01-11-2023 को हमारे डेटाबेस में जोड़ा गया था।

Stellar Sleep: Insomnia CBT निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.

Stellar Sleep: Insomnia CBT के यूजर्स ने इसे 5 में से 5 स्टार की रेटिंग दी है।

स्क्रीनशॉट (बड़ा देखने के लिए क्लिक करें)

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