Stellar Sleep: Insomnia CBT 1.0.103

Stellar Sleep: Insomnia CBT 1.0.103

Merlin Collective, LLC  ❘ Logiciel gratuit
iOS
hors 1339 votes
Dernière version
1.0.103
Coffre-fort à installer
EXCELLENT User Rating

Discover the innovative mobile app developed at Harvard in collaboration with esteemed sleep psychologists, therapists, and researchers that can revolutionize your sleep patterns and help you overcome insomnia.

If you're seeking a permanent solution to improve your sleep quality, look no further.

While many programs suggest generic techniques like reducing coffee intake, using blue-light filters, or practicing meditation, these methods often fall short for individuals with insomnia.

Stellar Sleep sets itself apart. Using the leading science-backed approach for sleep improvement, our app offers personalized strategies that truly work. We empower you to gain a deeper understanding of yourself and your brain, enabling you to wake up refreshed and ready to conquer each day with renewed energy and vigor.

The success stories of our users speak for themselves. We have assisted over a thousand patients in falling asleep faster and staying asleep longer through our psychology-based methods. Remarkably, more than 80% of our users experience significant sleep improvement in less than four weeks.

Our evidence-based program requires just 5 to 10 minutes of your day and covers a wide range of topics, including:

  • Stimulus control
  • Cognitive restructuring
  • Sleep restriction therapy
  • Cultivating healthy sleep habits
  • Managing an overactive mind
  • Relaxation techniques
  • And much more

In addition to our comprehensive sleep curriculum, Stellar Sleep offers the following features:

  • A diverse library of nature sounds, breathing exercises, progressive muscle relaxation exercises, bedtime stories, sleep music, and guided meditations to facilitate relaxation and tranquility.
  • Track your progress, gain insights into your sleep patterns, and stay informed about trends through our intuitive sleep diary feature.
  • Integration with wearable devices through the Health App.
  • Opportunities for gratitude and worry journaling.
  • A 30-night challenge for individuals who have achieved their sleep goals and wish to maintain their progress.
  • A deeper exploration of other mental health challenges.
  • Strategies for creating lasting behavioral changes in various aspects of your life.

Vue d'ensemble

Stellar Sleep: Insomnia CBT est un logiciel de Logiciel gratuit dans la catégorie Maison et Loisirs développé par Merlin Collective, LLC.

La dernière version de Stellar Sleep: Insomnia CBT est 1.0.103, publié sur 02/05/2024. Au départ, il a été ajouté à notre base de données sur 01/11/2023.

Stellar Sleep: Insomnia CBT s’exécute sur les systèmes d’exploitation suivants : iOS.

Utilisateurs de Stellar Sleep: Insomnia CBT a donné une cote de 5 étoiles sur 5.

Captures d'écran (Cliquez pour agrandir)

Apparenté


AltaBrio

Predictive triathlon coaching and training sessions are delivered daily to your personal training calendar. No more generic training PDFs, static downloads, or plans that burn you out.

BedTyme - The insomnia app

Are you seeking restful sleep and a return to your normal self? Do you feel misunderstood by those around you, unaware of what you've been enduring? If so, you've arrived at the ideal destination!

Garden OB/GYN

The app offers a comprehensive overview of the OB/GYN practice, including detailed information about services provided, accepted insurances, and hospital affiliations.

mySleepButton

mySleepButton® is an innovative invention by CogSci Apps® that aims to assist with falling asleep. It offers a simple and effortless way to achieve this goal.

Night Owl - Sleep Coach

Introducing the Night Owl Sleep Coach, an innovative mobile app that offers a self-help method for overcoming insomnia using cognitive behavioral therapy.

Scroll to Sleep

Looking for an app to help you relax and fall asleep? Allow us to introduce Scroll to Sleep, an application that we have personally found incredibly useful in achieving a peaceful night's rest.
Secure téléchargements gratuits et vérifiés par UpdateStar

Restez à jour
avec UpdateStar freeware.

Derniers avis

Audials Musictube Audials Musictube
Simplifiez votre expérience musicale avec Audials Musictube
SmartTools AutoBackup für Word SmartTools AutoBackup für Word
Protégez votre travail avec SmartTools AutoBackup pour Word
Far_Cry Far_Cry
Plongez dans le monde intense de Far_Cry Железные Ветры !
SmartPSSLite SmartPSSLite
Solution de stationnement intelligente efficace avec SmartPSSLite par Dahua Technology Co., Ltd
W WireChanger
WireChanger : l’outil filaire ultime pour les concepteurs
A ABC Amber EarthLink Converter
Simplifiez la migration de vos e-mails avec ABC Amber EarthLink Converter
UpdateStar Premium Edition UpdateStar Premium Edition
Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition !
Microsoft Edge Microsoft Edge
Un nouveau standard en matière de navigation sur le Web
Google Chrome Google Chrome
Navigateur Web rapide et polyvalent
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 !
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Composant essentiel pour l’exécution d’applications Visual C++
Microsoft OneDrive Microsoft OneDrive
Rationalisez votre gestion de fichiers avec Microsoft OneDrive

Dernières Mises à Jour


Space Takeover: Over Galaxy 2.625

This comprehensive 4X space strategy game combined with idle defense elements presents an intricate simulation of galactic conquest and management.

Fibabanka 4.1.6

Fibabanka Agile Thinking, Agile Solutions Fibabanka Mobile is a reliable banking app that offers a wide range of services to manage your finances.

Банки.ру: Кредит, Займы Онлайн 14.37.0

The application offers instant loan processing and money transfers to your card, with the first loan available interest-free.Banks.ru is positioned as the largest financial marketplace in Russia.

National Test Abhyas 3.4.43

The National Test Abhyas app is an excellent tool designed to familiarize students with the Computer Based Tests (CBT) conducted by India's National Testing Agency (NTA).

GLAM - Dating & Romance 5.17.0

[GET OUT & KEEP ROMANCE, GLAM] The era of convenient dating has arrived. Matching online at noon and having dinner with your match a few hours later has become the norm.

Shopee Partner 3.45.0

Shopee Partner is a practical and reliable application designed for ShopeePay & ShopeeFood Merchants. It offers a seamless way to manage your business on Shopee, Indonesia's leading online shopping platform, anytime and anywhere.