Stellar Sleep: Insomnia CBT 1.0.103

Stellar Sleep: Insomnia CBT 1.0.103

Merlin Collective, LLC  ❘ Freeware
iOS
out of 1339 votes
Latest Version
1.0.103
Safe to install
EXCELLENT User Rating

Discover the innovative mobile app developed at Harvard in collaboration with esteemed sleep psychologists, therapists, and researchers that can revolutionize your sleep patterns and help you overcome insomnia.

If you're seeking a permanent solution to improve your sleep quality, look no further.

While many programs suggest generic techniques like reducing coffee intake, using blue-light filters, or practicing meditation, these methods often fall short for individuals with insomnia.

Stellar Sleep sets itself apart. Using the leading science-backed approach for sleep improvement, our app offers personalized strategies that truly work. We empower you to gain a deeper understanding of yourself and your brain, enabling you to wake up refreshed and ready to conquer each day with renewed energy and vigor.

The success stories of our users speak for themselves. We have assisted over a thousand patients in falling asleep faster and staying asleep longer through our psychology-based methods. Remarkably, more than 80% of our users experience significant sleep improvement in less than four weeks.

Our evidence-based program requires just 5 to 10 minutes of your day and covers a wide range of topics, including:

  • Stimulus control
  • Cognitive restructuring
  • Sleep restriction therapy
  • Cultivating healthy sleep habits
  • Managing an overactive mind
  • Relaxation techniques
  • And much more

In addition to our comprehensive sleep curriculum, Stellar Sleep offers the following features:

  • A diverse library of nature sounds, breathing exercises, progressive muscle relaxation exercises, bedtime stories, sleep music, and guided meditations to facilitate relaxation and tranquility.
  • Track your progress, gain insights into your sleep patterns, and stay informed about trends through our intuitive sleep diary feature.
  • Integration with wearable devices through the Health App.
  • Opportunities for gratitude and worry journaling.
  • A 30-night challenge for individuals who have achieved their sleep goals and wish to maintain their progress.
  • A deeper exploration of other mental health challenges.
  • Strategies for creating lasting behavioral changes in various aspects of your life.

Overview

Stellar Sleep: Insomnia CBT is a Freeware software in the category Home & Hobby developed by Merlin Collective, LLC.

The latest version of Stellar Sleep: Insomnia CBT is 1.0.103, released on 05/02/2024. It was initially added to our database on 11/01/2023.

Stellar Sleep: Insomnia CBT runs on the following operating systems: iOS.

Users of Stellar Sleep: Insomnia CBT gave it a rating of 5 out of 5 stars.

FAQ

What is Stellar Sleep: Insomnia CBT?

Stellar Sleep: Insomnia CBT is a cognitive behavioral therapy application designed to help users manage and overcome insomnia through structured therapeutic techniques.

How does Stellar Sleep work?

The app provides guided sessions, exercises, and tools aimed at changing patterns of thinking and behavior related to sleep, helping users develop healthier sleep habits.

Is Stellar Sleep backed by scientific research?

Yes, Stellar Sleep is based on evidence-based practices from cognitive behavioral therapy (CBT), which has been proven effective for treating insomnia.

Can anyone use Stellar Sleep?

While the app is suitable for many individuals experiencing insomnia, it is recommended that those with severe sleep disorders consult a healthcare professional before using the app.

What features does Stellar Sleep offer?

Features include personalized sleep assessments, CBT techniques, guided meditations, sleep logs, and educational resources on sleep hygiene.

Is there a subscription fee for Stellar Sleep?

The app may offer both free content and premium features that require a subscription for full access. Pricing details can be found on the app's website.

How long does it take to see results from using Stellar Sleep?

Many users report improvements within a few weeks of consistent use, but individual results may vary depending on personal commitment and specific sleep issues.

Can I use Stellar Sleep offline?

Some features may be accessible offline after downloading them, while others require an internet connection to access new content or updates.

Is there customer support available for Stellar Sleep?

Yes, Merlin Collective offers customer support via their website for any inquiries or technical issues related to the app.

Is my data secure with Stellar Sleep?

Yes, user privacy and data security are prioritized, and the app complies with industry standards for data protection.

Screenshots (Click to view larger)

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